Forest therapycertified
Did you know that in the forests of Castiglione dei Pepoli, where the BOM mountains touch the Tuscan Apennines, there is a path in the forests of Monte Baducco certified by the CNR as a "Forest Therapy" path?
Purenatural well-being
Breathe deeply the resins, essential oils and aromas of the forest for a full of natural well-being.
After years of studies and experiments, the CNR and the CAI have shown that spending time in the forest generates measurable positive effects both in the psychological field (acting on stress, anxiety and depression) and on physiological aspects (acting on cardiovascular functions, immune response, metabolism ).
In Castiglione dei Pepoli a path awaits you where wellness has been certified in black and white: seeing is believing!
The methods to absorb all this wonderful wellness by the Bolognese Apennines are many: you can walk slowly, breathing deeply, or you can find a corner of the forest that particularly attracts you, sit there and let nature and its beneficial properties do their part. .
A forest for five senses
View: the green color causes a natural reaction of the organism that favors the relaxation of the muscles, calms and physical recovery.Hearing: The sounds of the forest generate the same beneficial effects as the view of the forest. They are also often recorded and used to relax.Touch: touching the wood generates an instant psychophysical relaxation.Taste: paying maximum attention you can taste strawberries or blackberries, you will feel what a taste.Smell: the inhalation of volatile organic compounds and products from plants produces a beneficial effect on health, a true "natural drug".
Offline: a detox holiday
Imagine your next vacation like this: silent forests, meditation and yoga in nature, the sound of streams accompanying your steps and your cell phone turned off.
It's time to take your time, to breathe and forget notifications, deadlines and emails. The forests of BOM are the ideal place to regenerate and between Tour operators and accommodation facilities you can design and imagine a new idea of a holiday where wellness and detoxification will be your most loved souvenirs.
Don't you already want to leave?
Come visit!
Tasty tours, natural well-being, paths of history, mysteries and legends, trekking and bike paths: discover the lands of BOM and let us advise you for your next holiday in the Apennines
Contacts & proposals
(+39) 331 443 0004
(+39) 051 65 83 109
